Heart health is one of the most important aspects of overall well-being. A healthy heart ensures proper circulation of blood, oxygen, and nutrients throughout the body.
With today’s lifestyle, heart-related problems are increasing. Maintaining a balanced diet, regular exercise, and stress management are key to heart health.
Tips for a Healthy Heart
- Eat a balanced and nutritious diet
- Exercise at least 30 minutes daily
- Avoid smoking and excessive alcohol
- Manage stress effectively
Regular check-ups with your doctor help detect early signs of heart disease and prevent serious complications.